I cannot change password

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I cannot change my password. I can get to settings (since I'm already logged in), but since I don't remember my old password, I can't enter it in order to change my password. This is for both the app and the website. The app sends me a link to change my password, but only allows me to change notifications, etc. Most sites will send a link with either a temporary password or allow you to change it with just a few clicks. 


I'm a contributor and afraid to log out or I won't ever be able to log back in and write more articles.